yin yoga

 Yin Yoga postures are more passive postures, mainly on the floor and the majority of postures equal only about three dozen or so, much less than the more popular yang like practices. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscle and move closer to the bone. While yang-like yoga practices are more superficial, Yin offers a much deeper access to the body. It is not uncommon to see postures held for three to five minutes, 

Supple Cat

True flexibility can be achieved when all the muscles are uniformly developed.  Mr. Pilates believed we should be able to move like a cat!  Through myofascial release, stretching, and developing congruent sides of the body, you too can achieve true flexibility.  

 

REFORMER

The beloved reformer is one of Joseph Pilates most utilized inventions.  Pulleys and bars and ropes and springs...these are a few of our favorite things!  Each class is guaranteed to work your whole body, including muscles you didn't know you had.  Safe, fun, addictive!

 

 

PRImal Movement

We observe where movement patterns break down as adults and adapt the effective movements we learn as children to refine, restore, and revitalize the adult body. It’s not a magic bullet or a trendy way to get fit in under seven minutes a day. We’re simply reconnecting your body to movement that was once a vital part of your development.

BARRE

 Barre is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. We incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.