Take a deep breath in. As you exhale, relax your shoulders, soften your neck and smile. Welcome to Oakdale Pilates Studio, where Pilates is a way of life; not just exercises we do for an hour a day. Each class is rooted in the eight principles of Pilates; alignment, breath, control, centering, concentration, flow, integration, and precision. During your practice, you'll not only become aware of your body, but you'll become mindful of how you move your body. This is our daily mantra at Oakdale Pilates...mindful movement!